Trolltunga

A spectacular multi-day hike in Norway leads to one of the country’s most iconic viewpoints — Trolltunga, or the Troll’s Tongue. This famous rock formation juts out horizontally from a cliff, hanging 700 meters above the deep waters of Lake Ringedalsvatnet. Reaching the edge, you’ll find sweeping views of fjords, snow-capped mountains, and a wild, open landscape. The Trolltunga hike is challenging but rewarding. The full 3-day loop covers roughly 45 kilometers, with over 2000 meters of elevation gain, depending on your route. Starting from P1 in Tyssedal, the trail climbs through forested terrain and rocky slopes until you reach the Trolltunga viewpoint. Many hikers bring a tent and camp here overnight to catch the sunrise and enjoy the spot with fewer people. After Trolltunga, the trail continues around Lake Ringedalsvatnet and leads toward the quieter zone near Mosdalsbu Hut, a remote shelter next to a peaceful mountain lake. This middle section feels wilder and more remote, with wide plateaus and little foot traffic. The final stretch descends back toward Tyssedal, finishing the loop through forest and rocky paths. While it’s possible to hike Trolltunga in one long day, turning it into a 3-day trek with wild camping gives you more time to enjoy the solitude, changing scenery, and natural beauty that make this one of Norway’s best hiking experiences.